Welcome to the Hour of Power Forum

Welcome to Hour of Power forum in order to engage discussion on fitness articles, latest fads, fitness trends, or injuries in sports. This a place to share your input on what you experienced and what tools or advice you can receive from others on your journey to fitness and health. I welcome you personally as I started this in regards to sharing the latest information I read on fitness and health/medicine to make positive habits to live a more fruitful life.